Feb 11, 2019
Listen as Tony and Shannon discuss the importance of being aware of your surroundings at all time.
Apr 19, 2018
Listen as our special guest, Dawn Helmrich, shares her story about being a victim of sexual assault, and how she is learning to heal through her fitness journey with the Iron Fist Fitness family and how she is helping others cope with the pain of sexual assault.
Apr 8, 2018
In Today's Podcast, Tony and Shannon discuss the recent happenings within the UFC and the infamous Connor McGreggor.
Mar 23, 2018
Today's podcast, we are joined with Shannon Vick of Iron Fist Fitness in Wauwatosa, WI to discuss the importance of Fitness and Safety.